Natural dietary supplements as their name suggests come from food-based sources such as herbs or other plants.
- Natural supplements are naturally sourced and can supplement your diet
- They include herbs, vitamins and other herbal or dietary supplements
- They contain no artificial substances
- Since dietary supplements come from food-based sources, your body has a better idea of what to do with them. As a result, you can expect that your body will be able to absorb the nutrition that they contain more readily than it can when you consume supplements that have artificial ingredients.
- When looking for dietary supplements, choose supplements that have as few ingredients as possible.
- Therefore, a smart approach towards supplements and vitamins is to look for options that are based on whole food sources.
Dietary supplements are trending upwards
- Vitamins and dietary supplements like herbs are steadily trending upwards
- The main factor behind this growth is the desire for people to support a good health and well-being or target specific issues with the help of supplements.
- Evolving health and wellness trends are promoting healthier lifestyles and consequently longer lives.
Herbal Supplements have great benefits
- Herbal supplements help balance nutrition to cover gaps
- As they provide micronutrients your body needs
- They can provide dietary fiber
- Also they can provide naturally occurring substances called phytochemicals
- Phytochemicals help protect against cancer, heart diseases, diabetes and high blood pressure and a host of other conditions.
- As a result, many are good sources of anti-oxidants which support heart health.
Dietary Supplements are not for anyone
- Supplements aren’t for everyone, but older adults and others may benefit from specific supplements. Other beneficiaries include:
- Women who may become pregnant require a recommended daily dose of folic acid from fortified foods or supplements, in addition to eating foods that naturally contain folate.
- Women who are pregnant (please consult your physician) should take a prenatal vitamin that includes iron or a separate iron supplement.
- Adults age 50 or older should eat foods fortified with vitamin B-12, such as fortified cereals, or take a multivitamin that contains B-12 or a separate B-12 supplement.
- Adults age 65 and older who do not live in assisted living or nursing homes should take vitamin D daily to reduce the risk of falls.
- Supplements may also be appropriate if you:
- Don’t eat well or consume less than 1,600 calories a day.
- Are a vegan or a vegetarian who eats a limited variety of foods.
- Don’t obtain two to three servings of fish a week. If you have difficulty achieving this amount, some experts recommend adding a fish oil supplement to your daily regimen.
- Are a woman who experiences heavy bleeding during your menstrual period (consult with your physician).
- Have a medical condition that affects how your body absorbs or uses nutrients, such as chronic diarrhea, food allergies, food intolerance, diseases of the liver, gallbladder, intestines or pancreas.
- Have had surgery on your digestive tract and are not able to digest and absorb nutrients properly.
Talk to your doctor or a dietitian about which supplements and what doses might be appropriate for you. Be sure to ask about possible side effects and interactions with any medications you take.
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