The acai berry (pronounced aˌsaˈi) is one of the healthiest berries you can add to your diet. The acai berry boosts overall health and postpones aging. Acai is an excellent source of many vitamins and minerals. It is native to the Amazon rain forests.
Nutritional value of acai berries
The acai berry is a rich in vitamins and minerals. It contains vitamin A, vitamin E and vitamin C. Amongst minerals acai berries contain calcium, iron, potassium, and sodium. Acai is rich in antioxidants which help fight the free radicals that can damage cells and lead to heart disease and cancer.
Health benefits of acai berries
The most researched and legitimate health benefits of acai berries are explained below.
Cardiovascular Health: Acai berries contain high levels of antioxidants which are responsible for reducing a wide variety of damaging diseases and conditions including heart disease. Acai berries may also reduce blood cholesterol by scavenging some of the harmful LDL cholesterol off of artery walls, and thus reducing the risk of stroke and heart attack.
Acai berries also have a lot of chemical compounds, which act to dilate and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.
Weight Loss: Research indicates that the pulp of the acai berry can help in weight loss efforts in many people. It not only stimulates weight loss but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets.
Skin Health: The relationship between antioxidants and skin health is well known. Acai oil is frequently used in modern cosmetic products because the antioxidants in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in indigenous populations of Brazil, the pulp of the acai berry has been used for generations to treat or reduce the number of skin conditions and diseases.
Cancer Prevention: Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Acai is packed with beneficial compounds which battle cancerous growth and prevent small cancerous growths from multiplying and spreading into lethal amounts of carcinogenic growth.
Aphrodisiac: The acai berry does have a well-researched ability to increase the general blood circulation throughout the body. Since lack of blood flow is one of the primary causes of sexual dysfunction and lack of sexual stamina, the acai berry is commonly used as an alternative medicine for helping patients with these conditions.
Premature Aging: One of the most important medical qualities of acai berries is its ability to slow down the aging process in people, due to its high levels of antioxidants. Antioxidants remove the harmful chemical compounds that cause the breakdown of skin, hair, teeth, and eye health that is so often associated with premature aging. Regular consumption of acai berry juice or the application of acai oil to certain affected areas of the skin can help reduce the damaging effects of these harmful chemical compounds, reduce tooth and hair loss, prevent wrinkle formation, and slow down the effects of eye muscle damage and cataract formation.
Finally, in terms of brain health and function, acai juice has been linked to increased mental function and sharpness of mind.
Digestion and intestinal health: The acai berry has strong detoxifying effects on the human body, which may help to cleanse the body’s digestive system and remove some of the hazardous toxins that build up. Also, the acai berry, along with most other types of berries, has high levels of natural fiber, which aids in digestion and absorption of nutrients from food.
Risks of acai berry
While it is clear that consuming acai berry can be very beneficial to overall health, there are also inherent risks in taking this miraculously healthy berry. Those allergic to pollen or other fruits should be very careful before adding it to your diet and consult their doctor for an updated allergen test.
The acai fruit and its juice contain many sugars and calories, which can be harmful to weight loss attempts and can be very dangerous for diabetic patients if taken in bulk.
Other than those risks, acai berries can provide you with a wealth of health benefits to improve your body and mind!
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