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What Experts Are Saying About Mind Diets

I have written a couple articles on the benefits of the Ikarian diet as secret to longevity. Ikaria is an island in the Mediterranean Sea and  is known as a place where people forget to die. Ikarians tend to live longer and healthier lives. This is where four in ten people reach the ripe age […]

How the Ikarian Diet is working for me!

As promised here are some tips and sample food habits on eating like an Ikarian. A few weeks back I wrote a blog on the merits of the Ikarian diet. How I effortlessly lost 3 pounds in a span of 1 week when I adopted it. Even more spectacular than losing the first 3 pounds […]


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