What people are saying about acai

  The acai berry (pronounced aˌsaˈi) is one of the healthiest berries you can add to your diet. The acai berry boosts overall health and postpones aging. Acai is an excellent source of many vitamins and minerals. It is native to the Amazon rain forests. Nutritional value of acai berries The acai berry is a rich in vitamins and minerals. It […]

What Experts Are Saying About Mind Diets

I have written a couple articles on the benefits of the Ikarian diet as secret to longevity. Ikaria is an island in the Mediterranean Sea and  is known as a place where people forget to die. Ikarians tend to live longer and healthier lives. This is where four in ten people reach the ripe age […]

How the Ikarian Diet is working for me!

As promised here are some tips and sample food habits on eating like an Ikarian. A few weeks back I wrote a blog on the merits of the Ikarian diet. How I effortlessly lost 3 pounds in a span of 1 week when I adopted it. Even more spectacular than losing the first 3 pounds […]

Don’t freak out about freekeh

What Exactly Is Freekeh? Freekeh, despite its odd name, may be considered the new supergrain. Why? Because it is loaded with nutritional benefits that beat quinoa and other multigrain. It is an ancient grain with its roots in the Middle East. It’s pronounced free-kah or farik in Arabic. It is short for wheat. The new […]

5 Must-Have Mental Enhancing Natural Supplements

Age-related complications due to Alzheimer’s disease and memory loss are well known.  Intensive research in more recent years to develop drugs to improve mental functioning are on-going. The U.S. Food and Drug Administration has approved a number of pharmaceutical drugs. However, use of these drugs by individuals who do not yet have mental health conditions […]