If You Read One Article About Omega-3 Fats Read this One

What are they? Omega-3 fatty acids, also known as omega-3 fats, are the one type of fat you want to bump up in your body. Fatty fish, such as salmon and tuna, and fish oil are rich sources of the omega-3 fats. Flaxseed, avocado, canola oil, and walnuts also are good dietary sources of omega-3 […]